World's Healthiest Seed

Healthiest Seed

You can purchase sunflower seeds in the shell or shelled. If eating them with the shell,scoot the seeds to the rear of your mouth and split the shell with your back

Spit out the shell and enjoy the seeds.You  eat them  raw.The kernels can be eaten raw after hulling the outer shells.You can also roast and have them salted or plain.They can be added in your desserts or smoothies,you can also sprinkle them over a salad muesli,porridge or even as energetic snack before your workout 

Are Sunflower Seeds Healthy

These tiny snacking seeds surprisingly gives you a lot of health benefits from supporting your immune system to protecting your heart. Isn't that Amazing. They are also allergy free " Sunflower seeds are a great alternative to peanuts and other tree nuts if you have a food allergy" Adding them to your diet can be beneficial for your skin, heart , liver and overall health. These seeds are loaded with Vitamin A,E and B They have almost zero cholestoll! some of the prominent nutrients that are contained in each kernel are Phytosterols, Magnesium,Selenium Copper, Zinc, Iron, Folate, Thiamin.

A portion of the medical advantages of sunflower seeds are

Supports a Healthy Heart: These seeds has an ideal balance of essential fatty acids and no saturated fat. As it contains Phytosterols, it works to reduce cholesterol levels in the body.

Improves Skin: Sunflower seeds are rich source of  Folate, VitB , VitE  and Linoleic acid which supports cell production and soothes the skin.

Supports Digestion and promotes a healthy weight: These seeds can aid in Digesting Food and even cure constipation (IBS), as they are loaded with dietary fibre.

Fights Cancer: These seeds are packed with Antioxidants which reduces the free oxyden radicals thereby enables the cells and DNA to fight against tumourous growth.

Improves Bone Health: Magnesium present in sunflower seeds help in enabling better calcium accumulation and  VitD absorption.

 

Lower Your Stress Levels: Sunflower seeds are good source of an amino acid called tryptophan. Tryptophan acts a natural anti-depressant and can lower your stress levels

The Health benefits of Sunflower Seeds are plenty. Now another important Fact is that the fat content, they are high in fat majority of it is from MUFA and PUFA. Its a healthy option for people who are trying for weight loss.

Incorporate these seeds in your diet and obtain all the benefits from it.

Keywords: Sunflowerseeds