What is Meditation. How it effects our Body and Mind?
Meditation refers to closing your eyes and pondering or calming your mind. Although meditation has a strong image of yoga, it is in fact attracting attention as a method of mindfulness that facilitates business. Here, we will explain the effects, benefits, and types of meditation, as well as easy ways to do it. Let's start meditation today.
Benefits and effects of meditation
Meditation is a calming process that allows us to eliminate and eliminate extra thoughts. Because you can reset your thoughts and feelings, you can also eliminate past mistakes and anxiety about the future. You can get a deep relaxing effect by directing all feelings toward you to your present self.
Besides, meditating can make you heartless. To become unconscious is to stop thinking. It can calm the brain activity that was dominated by thoughts and feelings, which leads to the rest of the tired brain. The benefits of meditation are that your brain recovers from fatigue, so you can concentrate and become stress-resistant.
Types of meditation
There are many types of meditation. In recent years, “Mindfulness Meditation,” which is also used as a business method, and “Meditation Yoga,” have received particular attention.
Mindfulness meditation is designed to help you focus and improve your work performance by focusing on "now and there". In recent years, more and more companies are incorporating mindfulness meditation in training and workshops.
Meditation yoga is a meditation in which you become innocent and concentrate on your inner self while creating a yoga pose called the 'lotus position'. Besides being practiced as a lesson in a hot yoga studio, you can also practice it at home by doing yoga.
Meditation is also great for relaxing, calming and organizing thoughts before going to bed or when you are tired. We will introduce you to breathing yoga that you can practice at home today from 10 minutes.
First, prepare a chair and sit down. Close your eyes lightly or open thinly and look diagonally forward to keep your back straight.
When you breathe in, you feel bloating in your tummy and chest, and in your heart, you hear "bulge, bulge." Instead of being aware of chest and lung movements, it's OK to breathe as you want it to be natural.
As you exhale, focus on your tummy and chest shrinkage. As the tummy and the chest shrink, this time, I play "shrink, shrink" in my heart.
By exercising breathing movements in your mind in this way, you prevent extra thoughts and relax your mind and brain.
Incorporate meditation for a stress-free life!
By incorporating meditation, you can reset feelings such as anxiety and anger, and summarize your thoughts. There is no particular cause, but is there a time when you feel uneasy? In such a case, let's spend comfortably by incorporating happy meditation into daily life, such as improving concentration and stress.
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