MIRACLE FRUIT-It does miracle for your body

                Avocado Healthiest Fruit

 Avocados, called miracle fruits and superfoods, are especially popular in recent years. Because it is mainly produced in Central and South America, it is a tropical fruit that is eaten  almost half a round of the globe. It was a fruit that was not easily accessible because of this long transport distance. This is because being vegetarian can make up for enough fats and proteins that may be lacking. In addition, as it contains a lot of dietary fiber that helps prevent chronic diseases, it has many health benefits and is helpful in diet, so avocados are currently hot at home and abroad.  Consumption of avocados has risen like never before.

However, while eating avocados has advantages, Why should we consider eating avocados at least once

    The uniqueness of Avocado

1. Needed by mothers?

It is known that avocados contain folic acid, which is essential for providing nutrients important for the health and growth of the fetus and mother. This is why many Chinese mothers, who are particularly interested in the health of their children, have started to consume avocados.

2. As you get older?

Eating good food properly and well is the most important thing to your health. In particular, avocado is a particularly good fruit for older people because it has an excellent effect on activating brain cells and connecting nerves in the brain. Some studies have shown that the memory and problem-solving ability of the group that ate a lot of avocados was better compared to the group who ate a lot of avocados. Avocados also contain sulfates, which contain vitamin C, which is essential for preventing aging and degenerative diseases such as cancer, heart, cardiovascular disease and Alzheimer's (memory loss), which helps people with these diseases.

3. On the skin?

Avocados are rich in vitamins C and E, so they have a good effect on our skin. For the skin, it is known that it is more effective to apply it directly to the skin than to eat it, because the fat in avocado strengthens the skin barrier.

4. Food + Avocado?

Avocados have elements that promote metabolism and allow you to control blood fat, which can help you lose weight. This is why the preference for this fruit, which has a light taste and even weight loss effect.