What is Keto Diet? Why Ketogenic Diet is Bad?

What is Keto Diet?

The keto diet is a diet that increases fat intake and reduces carbohydrate and protein intake.It is a diet designed to treat children with epilepsy and brain tumors in the 1920s. Then, as one of the low-carb, high-fat diets, it can lower blood sugar in a short period of time, so it has developed into a diet recommended by the National Center for Cardiology in Japan and a research team at Duke University in the United States. 

The keto diet strategy is as per the following

Do not have more than 20 grams of carbohydrates per day and eat saturated fat. Pork, beef, and salmon are consumed in the form of saturated fat to sustain satiety. 

This diet is evaluated to be effective in treating diabetes, fatty liver, and obesity. 

But why is it that the Keto Diet is not good for the body these days? 

The keto diet quickly loses weight at the beginning. 

However, academics estimate that the weight loss effect is not due to fat, but due to energy supply restrictions. 

The keto diet is said to be unhealthy, When you eat fat, you feel full, but because digestion is slow, the feeling of fullness lasts a long time, reducing food intake. Also, when carbohydrate intake is extremely limited, increasing keto acids can adversely affect muscles and bones to prevent acidification in our body.

 In addition, excessive reduction of carbohydrates reduces glucose to the brain, resulting in reduced concentration. Long-lasting keto diet affects changes in blood pH, causing health problems. 

In particular, patients with type 1 diabetes may cause persistent hypoglycemic problems and fall into a coma due to hypoglycemic shock. Because of the rapid weight loss effect, you can make a big mistake of losing your health after starting the keto diet. 

In addition, a low-carb, high-fat diet can cause kidney damage, so caution is needed. 

People with chronic kidney, pancreas, and gallbladder disease, obesity surgery, skinny people, metabolic disorders, anorexia patients, children, etc. should avoid the keto diet. Therefore, researchers recommend consulting your doctor before starting this diet. 

Our bodies are honest above all else. When dieting, a diet of 50% carbohydrates, 30% protein, and 20% fat is appropriate. 

It is good to drink more than 2L of water a day and do aerobic and strength exercises for more than 30 minutes a day. The ideal weight loss without the yo-yo phenomenon is about 0.5kg per week. 

Diets with dramatic effects can disappear like bubbles, so let's take a healthy diet for our body slowly.

Abs workout - 15 minutes killer abs at home

 Do u want Killer Abs.

To train your abs, you need a balanced diet and plenty of rest, along with proper exercise. In this article, let's look at how to do abs exercises that you can do at home.

Step by step instructions to prepare your abs in only 15 minutes every day

Abs exercise is an exercise to strengthen the abdomen, which is the basis of many exercises, and there are various exercises that can be done at home. Please remember and follow the best abs exercises you can do at home, which I will introduce from now on.

Abs refers to the muscles in your stomach, but doing abs exercises can even train your upper body. In addition, it strengthens the muscles that support the pelvic muscles, hips, and spine. In other words, if your abs are strong, you can improve your athletic skills and make your daily life easier.

Abs exercises, which can be easily done at home, can be achieved in a short period of time with just one mat.

Abs exercises you can do at home

Here are a few  Abs practices you can do at  Home

1. Lie down and kick the scissors

The first ab exercise you can do at home is a scissor kick. Lie on the floor and place your arms on each side of your legs. Turn your legs alternately, lifting them at a right angle to your body, and then lowering them, but your feet should not touch the ground.

Repeat motion 30 times, lower one leg, count 5 seconds, and then change legs. If you want to get a solid effect, do three sets of 30.

Pay attention to straightening and lowering both legs equally, and after getting used to the scissor kick, try raising your legs and crossing your feet.

2. Raise your arms and legs while lying down

First, put your hands and knees on the floor and take a'cat' pose. Injury can be avoided only by straightening the back in line with the neck. Also, your knees should be placed under your hips and your wrists under your shoulders.

Now lift your left arm at shoulder level and your left leg at hip level, hold the posture for a few seconds, then return to the cat posture.

Repeat the same movement 15 to 20 times for the other arm and leg. If you want to increase the intensity of the exercise, lift the leg and arm in opposite directions.

3. Mountain climber, the best abs workout

Mountain climber, a great full-body exercise, is great for abs and aerobic exercise.

First, take a plank position and straighten your wrists at shoulder level. At this time, the body should be in a straight line from the shoulders to the feet.

Now lift your toes slightly and raise your right knee to your chest, then return to the plank position. Exercise the opposite foot in the same way, gradually increase the speed, and move the foot alternately without rest for 1 minute.

4. Hip lift

To do a hip lift, first lie on your back and bend your knees. Put your feet on the floor and your arms on each side, then lift your right leg upright.

Hold the center with your left foot, support your body with your hands and shoulders, and repeat the motion of lowering and raising your hips while raising your right leg.

5. Planks you can do at home

Plank is an exercise that doctors and trainers actively recommend. First, lean down and support your weight with your forearms, aligning your elbows with the ends of your shoulders. Put your toes on the floor and lift your buttocks so that your whole body is in a straight line.

While giving strength to your glutes, keep your back straight to avoid injury. Inhale and exhale, holding this position for 20 seconds.

6. Leg lift

The last exercise will make your belly slimmer. First lie down and attach your arms to both sides. Repeat the motion of lifting your legs up to the top of your hips at a right angle and lowering them to just before touching the floor.

The most important thing to do with this exercise is that you should never touch the floor while energizing your belly. It is also good to build resistance with the help of a trainer who can boost your feet.

You can do any number of abs at home. To get a quick effect, try a healthy diet and aerobic exercise in combination with your abs.

Are you aware of this Berry ??

 Aaronia Berry not many of us are aware of this fruit. Another name for Aaronia is  chokeberry it  is also known as 'King's berry'. 

It is a nickname that was favored by medieval European royalty. In fact, Aaronia was also a panacea for medieval Europe. Aaronia has gained high interest in the past few years as the powerful ingredients of Aaronia are known. Aronia is the "King Of Antioxidants" with the highest anthocyanin content among the numerous berries.

Aaronia Berry Immature 

As a result of a “Comparison of Anthocyanin Content by Berries,” conducted by a research institute under the US Department of Agriculture (USDA), aronia was found to be 1480 mg per 100 g. The gap with second place elderberry is 115mg, which is higher than raspberry (92mg per 100). It is about 123 times more than red apple (12 mg) and about 70 times more than strawberry (21 mg). It is about 3.8 times higher than blueberry (386mg)

Aaronia Berry Matured 

The anthocyanin component has excellent antioxidant effects. Anthocyanins are excellent at removing free radicals that occur after oxidation, reducing oxidative stress in our body. Aronia's strong antioxidant activity promotes collagen synthesis, strengthens capillaries, maintains elasticity and prevents wrinkles. It also helps blood circulation by improving lipids in the body and is effective in anti-aging. It is by far the best anti-aging agent. 

         

Here are some of Aaronia's strengths.

1. Anti-cancer effect

Aronia has been proven through several studies that it is excellent in anticancer effects. In a study conducted at the University of Maryland (2004), anthocyanin-rich grapes, bilberries, and chokeberries (Aronia) were tested for their potential preventive effect against colon cancer. 

As a result, Aronia showed the strongest inhibitory effect on the growth of colon cancer cells among all extracts. It is also excellent in preventing breast cancer. A study conducted at a Polish university found that Aronia inhibited oxidative stress in breast cancer patients, thereby lowering the rate of cancer cell growth.

2. Diabetes Prevention

There are many studies showing that Aronia is also effective in diabetes. A study published in the US National Library of Medicine (2015) found that anthocyanins, which are abundant in aronia, help strengthen the immune system associated with diabetes and reduce inflammation. In addition, in a study published in the British Journal of Nutrition (2012), as a result of conducting an experiment on insulin resistance, Aronia extract showed a positive response to insulin resistance. The research team has repeatedly confirmed that anthocyanins are effective in preventing obesity and diabetes.

3. Liver and stomach health

Aaronia is also beneficial for liver health. In addition to preventing liver damage, it is also effective in reducing symptoms such as inflammation. A study conducted in Japan in 2016 found that aronia has a beneficial effect on liver fibrosis. Aronia extract reduces the risk of liver cancer by lowering liver fibrosis caused by high fat diets. A domestic study conducted at Chonbuk National University in 2017 confirmed that Aronia has a significant effect in reducing the gastric inflammation caused by ethanol.

4. Weight loss

Aaronia is also great for weight loss. A research team at the Poznan Medical University in Poland has confirmed that the consumption of aronia reduces oxidative stress caused by diet. Aronia inhibits fat absorption and burns fat, helping to lose weight.

5. Cardiovascular disease prevention

Aronia is also effective in preventing coronary artery disease. In a study conducted at the University of Warsaw in Poland (2015), Aaronia reduced the risk of cardiovascular disease by improving blood flow by protecting plaque that occurs inside arteries. A study at the US Medical University in Poland also reported that cholesterol decreased after taking aronia and maintained normal blood pressure. It is effective in preventing cardiovascular disease and stroke through cholesterol suppression.

6. Eye health

Aronia's anthocyanin component is particularly good for eye protection and eye fatigue. 

This is the efficacy of Aronia and other purple berries. Anthocyanins help to break down and regenerate rhodopsin, a protein in the eye retina, to prevent eye strain and aid in recovery. It delivers antioxidants to microvessels, preventing damage to the blood vessels in the brain and eye and preventing aging. Rhodopsin naturally decreases with prolonged use of the eye or with age.

 

MIRACLE FRUIT-It does miracle for your body

                Avocado Healthiest Fruit

 Avocados, called miracle fruits and superfoods, are especially popular in recent years. Because it is mainly produced in Central and South America, it is a tropical fruit that is eaten  almost half a round of the globe. It was a fruit that was not easily accessible because of this long transport distance. This is because being vegetarian can make up for enough fats and proteins that may be lacking. In addition, as it contains a lot of dietary fiber that helps prevent chronic diseases, it has many health benefits and is helpful in diet, so avocados are currently hot at home and abroad.  Consumption of avocados has risen like never before.

However, while eating avocados has advantages, Why should we consider eating avocados at least once

    The uniqueness of Avocado

1. Needed by mothers?

It is known that avocados contain folic acid, which is essential for providing nutrients important for the health and growth of the fetus and mother. This is why many Chinese mothers, who are particularly interested in the health of their children, have started to consume avocados.

2. As you get older?

Eating good food properly and well is the most important thing to your health. In particular, avocado is a particularly good fruit for older people because it has an excellent effect on activating brain cells and connecting nerves in the brain. Some studies have shown that the memory and problem-solving ability of the group that ate a lot of avocados was better compared to the group who ate a lot of avocados. Avocados also contain sulfates, which contain vitamin C, which is essential for preventing aging and degenerative diseases such as cancer, heart, cardiovascular disease and Alzheimer's (memory loss), which helps people with these diseases.

3. On the skin?

Avocados are rich in vitamins C and E, so they have a good effect on our skin. For the skin, it is known that it is more effective to apply it directly to the skin than to eat it, because the fat in avocado strengthens the skin barrier.

4. Food + Avocado?

Avocados have elements that promote metabolism and allow you to control blood fat, which can help you lose weight. This is why the preference for this fruit, which has a light taste and even weight loss effect.

Ten Spiritual Realms - Ten Worlds also known as Ten different States of Mind.

Buddhists speak of Ten spiritual Realms, each representing a different state of mind.

Four of them are related to the evolution of consciousness, while the remaining six are not 'evolved'.

 Life: what to do if you feel meaningless

  What the human condition needs

It is called Self-defense in Eastern philosophy

According to Buddhist cosmology, there are 10 spiritual realms that become 10 different mental states. This state gives the mind a specific emotion for each of them. 

In other words, a predetermined aspect prevails every moment.

Buddhists teach that all ten spiritual realms are not equal. Of these, four are rated superior and six are rated inferior. A state of superiority stems from voluntary search, desire for discovery, and self-improvement.

The four inferior states take into account the reaction to the outside world. These are the states of mind in which existence is influenced by external forces. They do not lead to evolution, but to pain. Let's look at 10 spiritual realms.

              Ten profound zones of Zen Buddhism

                                     10 Spiritual Realms

1. Learning

'Hearing the sound' is another name for this.

It compares to the individuals who watch reality, need to find out about it, and are available to finding and understanding reality

But this superior state depends on the outside. People in this state seek truth through their senses or what others tell them.

2. Implementation

This is the second of the ten profound domains

Another name is the 'one who awakens from the cause'.

It compares to a more prominent degree of self-sufficiency. On account of perception, exertion, and contemplation, individuals can be aware of the 'why' of things. At the end of the day, comprehend the law of circumstances and logical results and how it is figured it out

3. Bodhisattva

The word bodhisattva refers to a state of mind that is achieved through compassion and altruism.

People in this state feel a real desire to free others from suffering and lead them to enlightenment. Giving and helping are the source of happiness and peace in this situation.

4. One of the Ten Spiritual Realms: Buddha

It refers to the state of Buddhism's enlightenment, the state of Buddha, at the highest of the ten spiritual realms. It is also the highest class and identifies those who have attained true enlightenment.

Buddha refers to a state of absolute inner peace that cannot be changed by any external situation. It is characterized by wisdom and infinite compassion.

5. Hell

Hell is the most minimal of the ten spiritual realms. It's a mental state that absolutely lacks freedom.

Sometimes, you're completely overwhelmed by the pain that traps you. For some, hatred and destructive feelings bind and choke the person in them.

6. Hunger

Unsatisfied hope dominates the realm of hunger. This is because if you have desire, you lack satisfaction. That is why everyone who is full of desire is inevitably lacking.

'Hunger' in a symbolic sense makes people miserable and makes people act intemperate. If you can creatively change that desire, you have a willingness to be a better person.

7. Animal

'Animality' is the state in which people get immediate and irrational satisfaction. Impulse, neither reason nor mind, dominates this state.

Animals fear the powerful and abuse the weak. In this state, life is not a space to create, but a fight to survive. When animality evolves, it becomes loyalty and generosity.

8. Anger

It is also referred to as the'area of ​​anger,' which is the main characteristic of competition. When you're angry, you're always inclined to compare yourself with others to become a better person.

People in this state are arrogant to the weak and flatter the stronger. People can be conscious when this is the case, but it is only the purpose of achieving selfish goals. When it evolves, it leads to self-esteem. anger

9. One of the Ten Spiritual Realms: Humanity

People in this state have the ability to reason. Therefore, they can distinguish between right and wrong.

They also control their actions. Passion for abstract ideals and vulnerability in the negative are characteristic of this state. From there they have the potential to develop into a state of superiority.

10. Ecstasy

'Heavenly Being' is another name for those in this state. The joy and pleasure of fulfilling your wishes and getting what you want defines this ecstasy state. But this happiness is temporary.

Tags: Buddhism, Ten Worlds, Ten Spiritual Zones, Mental States 

Meditation -The types and benefits of Meditating

What is Meditation. How it effects our Body and Mind? 

Meditation refers to closing your eyes and pondering or calming your mind. Although meditation has a strong image of yoga, it is in fact attracting attention as a method of mindfulness that facilitates business. Here, we will explain the effects, benefits, and types of meditation, as well as easy ways to do it. Let's start meditation today.

Benefits and effects of meditation

Meditation is a calming process that allows us to eliminate and eliminate extra thoughts. Because you can reset your thoughts and feelings, you can also eliminate past mistakes and anxiety about the future. You can get a deep relaxing effect by directing all feelings toward you to your present self.

Besides, meditating can make you heartless. To become unconscious is to stop thinking. It can calm the brain activity that was dominated by thoughts and feelings, which leads to the rest of the tired brain. The benefits of meditation are that your brain recovers from fatigue, so you can concentrate and become stress-resistant.

Types of meditation

There are many types of meditation. In recent years, “Mindfulness Meditation,” which is also used as a business method, and “Meditation Yoga,” have received particular attention.

Mindfulness meditation is designed to help you focus and improve your work performance by focusing on "now and there". In recent years, more and more companies are incorporating mindfulness meditation in training and workshops.

Meditation yoga is a meditation in which you become innocent and concentrate on your inner self while creating a yoga pose called the 'lotus position'. Besides being practiced as a lesson in a hot yoga studio, you can also practice it at home by doing yoga.

Meditation is also great for relaxing, calming and organizing thoughts before going to bed or when you are tired. We will introduce you to breathing yoga that you can practice at home today from 10 minutes.

First, prepare a chair and sit down. Close your eyes lightly or open thinly and look diagonally forward to keep your back straight.

When you breathe in, you feel bloating in your tummy and chest, and in your heart, you hear "bulge, bulge." Instead of being aware of chest and lung movements, it's OK to breathe as you want it to be natural.

As you exhale, focus on your tummy and chest shrinkage. As the tummy and the chest shrink, this time, I play "shrink, shrink" in my heart.

By exercising breathing movements in your mind in this way, you prevent extra thoughts and relax your mind and brain.

Incorporate meditation for a stress-free life! 

By incorporating meditation, you can reset feelings such as anxiety and anger, and summarize your thoughts. There is no particular cause, but is there a time when you feel uneasy? In such a case, let's spend comfortably by incorporating happy meditation into daily life, such as improving concentration and stress.

5 Reasons to Practice Yoga Pose

Tree Stand YoGa Pose

You have likely heard that yoga has benefits. You may have attempted it and discovered that it causes you to feel better. A dependable practice offers a wide scope of mental and physical clinical focal points

A few, for example, improved adaptability also known as flexibility are unmistakably apparent. Others, including quiet and stress decrease, might be less detectable, however they are similarly as significant. At the point when you join all the advantages that follow, you will have the option to comprehend why such huge numbers of individuals discover yoga so significant in their lives. 

1. Improves adaptability: Moving and extending in new manners will assist you with getting all the more genuinely adaptable, offering more noteworthy scope of movement in unbending zones of the body. After some time, you can acquire adaptability in your arms, back, shoulders and hips. As we get more seasoned, our adaptability generally diminishes, particularly on the off chance that you invest a great deal of energy sitting, which prompts agony and fixed status. Obviously, the equivalent can occur during pregnancy, when yoga is important for pregnant ladies. Yoga can help invert this procedure

2. Fabricates your physical quality: Numerous yoga presents expect you to share your body weight in new manners, remembering adjusting for one leg, (for example, in a tree stand) or supporting yourself with your arms (as in a down-confronting canine). Holding these postures during a few breaths assists with creating muscle quality yoga benefits 

3. Builds muscle tone: As a side-effect of the lift, you can hope to see expanded muscle tone. Yoga assists shape with yearning muscles in your legs, arms, back and midsection. 

4. Improves Balance: Improved parity is one of the most significant advantages of yoga as we become more established. Stances where you remain on one leg are extraordinary approaches to fabricate quality that keeps you upstanding. 

5. Supports great wellbeing: The developments important for yoga have a low effect, permitting you to utilize your joints without harming them. Yoga additionally assists with reinforcing the muscles around the joints, lessening their heap. 

Individuals with joint inflammation frequently observe a noteworthy improvement in their agony and portability by doing yoga all the time.

Tags: Yoga,  Tree stand pose 

How Moringa Helps in Weight Reduction

How Moringa actually helps in weight reduction.

 

 Moringa limits feelings of hunger: Moringa is so rich in important nutrients (vitamins A, B, C, proteins, minerals) for our body that it fills in the gaps that our body may feel.

Moringa Reduces Water Retention: Moringa leaves, due to their anti-inflammatory properties, have been reported to limit water retention. In addition, the diuretic effect of Moringa consumed as an infusion reduces the rate of water retention and alleviates the feeling of bloating.

Moringa is rich in fiber: a high fiber diet reduces the absorption of fat in the gut and burns it instead of storing it.

Moringa contains vitamin B2 in large quantities: also called riboflavin, vitamin B2 burns fat to convert it into energy.

The nutrients in Moringa leaves activates the body's lipid, carbohydrate and protein catabolism, thereby accelerating the elimination of fat and unwanted waste. 

A slow metabolism is the main cause of weight gain through the accumulation of fat and saturated fatty acids.

Moringa is very low in calories: like all green leafy plants, Moringa contains little sugar and no fat.

Moringa is the partner of athletes: Tea made from Moringa leaves provides the body with everything it needs for healthy muscle growth. Amino acids help the body regenerate cells damaged by exertion and speed up the recovery process.

However, it is important to note that Moringa is not enough to lose weight. While the weight loss that Moringa causes is lasting, it is not immediate. The plant must be incorporated durably in a healthy diet and regular activity.

Keywords: Moringa, weight loss

Wonderful Benefits of Watermelon

 Wonderful Benefits of Watermelon 

A watermelon is not called watermelon for nothing: it consists of 95% water! 

1. It contains iron, fiber, potassium, vitamin C, lycopene and beta-carotene, among other things. Beta-carotene is an antioxidant: it protects the body cells against harmful influences. In addition, beta-carotene is converted into vitamin A: good for your skin, hair and eyes! 

2. Protein seeds, don't throw them away! Watermelon seeds consist of 35% protein and are packed with vitamins and minerals. Tip: roast them and use them in salads, granola or as a tasty snack. They are often eaten in Asia.

 3. Good for the line Watermelon is good for your figure: it has a diuretic effect, it contains few calories (only 37 per 100 grams) and it gives you a full feeling (day snacking!)

4. Lycopene, a powerful antioxidant Watermelon is full of lycopene. This is a very powerful antioxidant that helps protect against cancer and cardiovascular disease. But not only that! Pregnant women beware: American research has shown that a high level of lycopene reduces the risk of preeclampsia by 40%! Also good to know: lycopene is best absorbed by the body after a fattier meal (eg with olive oil, feta or salmon).

5. Better blood pressure Why watermelon is healthy? It contains the essential amino acids arginine and citrulline. These help build nitric oxide (NO). This substance lowers blood pressure and helps to protect against heart attacks. American research shows that if you drink a glass of watermelon juice with each meal for 3 weeks, the amount of arginine in the blood increases by 22%. 

Cheers! In short: enough arguments why watermelon is healthy. What are you waiting for? Get a whopper of a melon and go through life (even) healthier

  Tags: watermelon weightloss 

What You Can Do About Bad Breath

 There are many causes of chronic halitosis or  bad breath. Bad Breath can be very annoying and embarrasing. Bad Breath is caused by the buildup of plague on teeth. Improper oral health causes bacteria to form and irritates the gums.   If it is left uncared, gum disease can cause beyond bad breath like damage to the jawbone.

Symptoms of Bad Breath are:- Unpleasant odor from the mouth,sour taste,dry mouth.

The common causes of Bad Breath are:- Poor dental hygiene,dehydration, Smoking or chewing Tobacco, Dry mouth, Tonsillitis, infection such as soar throat or sinusitis, ulcers, lactotose intoreance. Other conditions of bad breath are gastroesophageal reflux(GERD) and metabollic disorders can also cause bad breath

How to Fix Bad Breath

Quit Smoking and Tobacoo: Smoking and chewing tobacco leaves chemical in the mouth which are injurious that can cause other serious illness such as Oral cancer, gum disease, tooth decay.

Brush Teeth twice a Day:  By brushing your teeth twice a day it removes plague and any food debris.Its adviced to brush your teeth before going to bed. Plague buildup on the teeth can also lead to a condition called Periodontal Disease. When plague gets harden,it is referred to as Calculus(Tartar). The mild form of gum disease is called Gingivitis. Tartar holds the bacteria which can irritate the gums and lead to gum disease.

Scrape your tongue: Use  a tongue scraper to remove any residue that might be building between the taste buds and folds in your tongue. Tongue Scraper can eliminate the odor causing bacteria,fungi and dead cells on your tongue.

Floss the teeth: Flossing the teeth will remove food debris between the teeth which a toothbrush cant reach. If such debris are ignored, the bacteria will begin to feed on it. Correct Flossing after each meal cuts down the risk of bacteria and plague. It helps to stop Periodontal disease.

Drink Water: Drinking 6 litres of water can avoid dry mouth will avoid dry mouth.Saliva helps to cleanse the mouth. It will keep the odor under control by washing out the food particles.If your feeling parched it means you are dehydrated.

Don't Starve: An empty stomach can cause bad breath as the acid in the stomach forms. Gastric causes bad breath. By eating fresh fruits and veggies can step up in saliva flow by washing away the bacteria from teeth tongue and gums. Drinking buttermilk,coconut water, fresh fruit juices can also aid in keeping dry mouth away. And also prevents from gastric. The bacteria will get washed away.

Dentures or Braces: Loose fitting dentures can cause infection to your mouth.Food debris not properly cleaned from the dentures causes bacteria to form. Visit your Orthodontist for an adjustment.

Note:

A first step is to visit a dentist.It may be that you are not cleaning your teeth properly and they will tell you the tips to improve your oral care routine. 

If your bad breath is chronic, if it does not go away with Oral hygiene. If you notice other symptoms such as sores in the mouth, pain while chewing or swallowing, tooth decaying, cavities, white spots on the tonisls, severe dry mouth. You should immediately visit a doctor to diagnose the underlying cause.

TIPS- 

Stay hydrated keep the mouth moist by drinking water it will also flush the food debris.

You can also chew a sugarless gum to stimulate the production of saliva, so your mouth can naturally flush out food particles(saliva has an antimicrobial effect) and can even freshen up your breath. Gums sweetened with 100%xylitol can help reduce cavities. Gums loaded with sugar will stick to your teeth and add problems.

Eat Raw crunchy foods such as Apples, Carrots, Celery because this needs lots of chewing and will keep saliva flowing. It also helps in clearing odor causing plague or bacteria.

Use a Antiseptic Mouth Wash which is alcohol free. This can help kill the bacteria that cause bad breath and plague formation. Adding a fluoride rinse to your daily routine can help prevent tooth decay.

Replace your toothbrush every two months. 

Arrange regular dental cleanings and checkups.

Chew some fennel seeds or cloves.They have antiseptic properties which fight against halitosis causing bacteria. Add some cinnamon(antimicrobial) and probiotic food in your diet.

Rinse your mouth with a cup of water and a teaspoon of baking soda in it which helps to change the ph level in the mouth.

Keywords: Oral health , Bad breath 

Why Fruits are Good For You?

  Fresh fruit is the ultimate natural energy bar.They have the perfect combination of vitamins,minerals,a simple sugar(fructose) and fiber. None of the fruits have cholestrol. Fruits are high in nutrients and low in calories and sodium. Fruits also have essential antioxidants.

 

Different Fruits gives us different nutrients.

The fiber combined with the sugar in the fruits will release energy over time, which will keep you feeling energetic for longer. Fibre especially soluble fibre in fruits reduces the cholesterol lovels, slows the absorption of catbs. Fibre can help with weight management.The fibre in fruit is helps to reduce the risk of colorectal cancer. The different phytochemicals present int fruits reduce the risk of cardiovascular conditions.

Fruits which are in orange yellow and red colour contains carotenes assists in immune function.

Various kinds of fruit contains various kinds of  key vitamins and nutrients that serve to keep you healthy and energitic. It is important to eat a variety of fruits.

Some of the best fruits and the health benefits of those fruits are listed here:-

Bananas contain great potassium and fiber which helps maintain healthy blood pressure.It helps reduce diverticulosis. Bananas contain lutein an antioxidant which is important for eyes.

Pineapples are rich in vitamin c and manganese, u can only get a enzyme called bromelain by eating this fruit.

Mangoes are power with vitamin c, soluble fibre and anti-inflammatorry properties thay help reduce the risk of disease.

Cranberries being rich in vitamin k, vitamin e, vitamin k1, copper. They contain antioxidants calleed flavanol polyphenols,which improves health. A-type proanthocyanidins compounds found in cranberries are responsible to prevent bacteria from the lining of the bladder.

Blueberries have more antioxidants than other fruits, blueberries can help prevent UTI(urinary tract infection) Blueberries also contain a compound called pterostilbene which helps prevent plague from collecting in the arteries.

Watermelon has vitamin C, Potassium, Copper,vitamin A. It helps you stay hydrated and lowers blood pressure. They have antioxidants called lycopene (reduces cholesterol), carotenois and cucurrbitacin e (inhibits tumour growth)

Red and Purple Grapes decreases the inflammation and helps protect your joints,eyes and brain due to its anthocyanins.

Papaya is a healthy fruits with lots of vitamin c vitamin a folate and potassium.It is also rich in the anti cancer antioxidant lycopene. It contains papain, an enzyme that improves digestion.

 

Cherries  are rich in anthocyanins and carotenoids.It also has melatonin(hormone) an hormone helps treat insomnia and improves the quality of sleep.

Grapefruits has protein,vitamin A, folate, thiamine and manganese.One of the antioxidant present in Grapefruit is Lycopene which reduces the risk of cancer.

Avocado contains high amount of vitamin E,B6,C,D, iron and potassium.They are also rich in omega fatty acids 

They also contain oleic acid a monounsaturated fat that helps lower cholesterol.

Kiwis can aid in digestion, it improves gut health.The enzyme called actinidinin kiwis cures IBS (IRRITABLE BOWEL SYNDROME)

Pomegranets has two acids called punicalagins and punicic acid 

which are essential for the body. Pomegrantes improves memory. The vitamin k present in this fruit is good for strong bones and healthy blood cells.

Oranges give you a vitamin C boost, which helps in repairing all body tissues.Vitamin c is required to keep teeth and gums healthy.

Apples take a while to digest to keep you feeling full of energy. Apples also contain polyphenols, a type of antioxidant reduces the risk of heart disease. Red apples peels have more polyphenols, so dont throw the skin of red apples.

Strawberries are with a high water content,they contain anthocyanins which are flavonoids that can help boost heart health.Strawberries also contain a flavonoid called quercetin,which is a anti inflammatory compound.

Blackberries is known to be the tastiest.They are packed with protein,vitamin c,k,e, copper. They have high fibre content.

Fruit is also a great portable snack a piece of fruit can be great on the go and is delicious and nutritious.

Try eating all variety of fruits to boost your health.

You can include fruit as your energy meal. You can add fresh fruit into a salad or on your yogurt, spread your favorite nut butter on banana or apple slices and have it as a breakfast or as a snack. Fruit is also great to add in pancakes,cereals,porridge,toast.

You can also make big smoothies filled with fresh fruit of all kinds to give you a sugar and fiber overload and obtain all its benefits.

A side fruit with any meal will satisfy your sweet tooth and keep you moving.

NOTE: Eating fruits immediately after a meal is not advisable,as it may not be digested properly. The nutrients will not be absorbed properly. There should be atleast 20 minutes gap between the meal and a fruit snack.

TIPS 

Rinse all fruits in running water to remove dirt on its surface. Rinse the fruit even if you peel its skin. 

Scrub the surface of the fruit with a use of a vegetable scrubber.

Cut away any damaged,bruised dark spots of the fruits before eating.

Milk at Night. What are the Merits and Demerits ?

Is it Good or Bad to drink milk before hitting the hay

Milk contains all the minerals vitamins and amino acids known as tryptophan which helps in producing serotonin which reduces anxiety and it also  increases melatonin(sleep hormone) which promotes sound sleep.If you go to bed feeling hungry or if u have late night cravings,its good to take a glass of warm milk as it is actually packed with proteins could keep you full feeling all night. 

Drinking milk in the night before going to sleep helps in the better absorption of calcium due to the lower physical activity levels in the night.

According to Ayurveda it is recommended to drink warm milk at night for a good night sleep.

Benefits of Drinking Milk at night are:

Relieves Constipation: Drinking a glass of warm milk with a spoon of honey is known to aid digestion,as it helps to increase the good bacteria in the gut and keeps digestive issues at bay.Honey and milk together work as a probiotic.Milk also has got both insoluble and soluble fibers Soluble fiber are required in small quantities 

Protein Rich- Milk is rich in protein,which is very important for weight loss.If your intended to lose weight make sure you choose LOW FAT or FAT FREE milk.

Calcium: Milk is packed with calcium which is beneficial for the bones,having a glass of milk very night can prevent from the disease like osteoporosis.Consuming milk at night is very important for bone strength as calcium is absorbed better while sleeping.

Vitamin D: Milk is enriched with Vitamin D, which will help in relieving your stress at night by taking a glass of warm milk. Vitamin D is required by the body for the better absorption of calcium for healthy bones and teeth.Furthermore Vitamin D is essential for a healthy heart.

Vitamin B12 and Vitamin A:  This vitamins can improve the quality of the skin at night  by forming new cells and elasticity for the skin.

Improves Immunity: Drinking a glass of warm milk with a pinch of turmeric acts as a antioxidant and antibacterial and therefore relieves any cold cough symptoms and it helps to hasten the recovery process.

Some of the Drawbacks of consuming milk are:

Glucose: People who are intolerant to glucose can spike their sugar level.

Lactose: Since lactose is a sugar,it is what makes the milk slightly sweet.A large amount of lactose can lead to other complications,if your having a sugar crash. And some are Lactose intolerant, consuming milk will only give you stomach ache,gastric,bloatedness of stomach as these are the symptoms of lactose intolerance.In such case avoid cow milk, you shall take other alternatives.

Such as- Soy milk, Cashew milk, Coconut milk, Almond milk,Peanut milk these are all gaining popularity among health conscious people.They are nutritious and flavoursome.

Weight watchers: If you are aim is to lose your weight,then you should reconsider before taking milk at bed times.One glass of milk has approximately 110 to 120 calories depends if it is skimmed or thick milk. Our metabolism falls down while sleeping, so whatever the calories consumed at night before going to the bed are tougher to burn and digest.

Disrupts Liver Functioning: At night times, liver works hard to detoxify junk from our bodies,consuming milk at night can interfere with the detoxofying process.

Raises Cholesterol: Full fat,whole milk increases cholesterol in the bodies because 1 cup of thick milk contains 144 calories,5 grams of saturated fat and 24 miligrams of cholesterol.

Saturated fat is the key to raise cholesterol which increases the risk of Obesity,Heart Disease and Stroke.

Note: It is suggested to drink a glass of skimmed milk  2 or 3 hours before hitting the sack,beacuse it is not good to sleep immediately after consuming the milk.

Milk is hard to digest it can have a negative impact on the digestive system 

From decades it is been advised to take semi skimmed or skimmed milk to reduce weight and to prevent from heart ailments.

keywords: milk, milk at night, benefits of milk

Flattened Rice known as Poha

Flattened Rice

Flattened Rice

Chewda or Poha its also known as Aval are flattened and beaten rice and is available as White Aval and Red Aval..

These can be eaten raw when it is softened with some water and milk.

Aval(Poha) is very popular dish in India,Nepal,Bangladesh.

 Poha  is the healthiest dish that gets the first place in weight waters,it is a wholesome dish that is light to your belly unlike other oil rich dishes.

    Aval is one of a easiest and healthiest dish which is normally taken as a breakfast which will keep you full.

White Aval and Red Poha are made from rice varieties:  White Poha is made from white rice by par boiling the rice and then removing the outer husk to flatten it . 

Whereas Red Poha is made from Red Rice however the same method is followed.

Recent times Red Rice is dominating among weight watchers,because red rice is enriched with minerals dietary fibre,vitamins,antioxidants and also red rice does not undergo lots of processing like white rice.

Benefits of Eating Poha/Aval are;-

 Healthy Carbs: Poha is considered as one of healthiest snack in Asian and Western countries because it  of its high carb count. Eating Poha in breakfast will keep you full for hours which will cut unnecessary craving for food and sweets

Loaded with Iron: Eating aval can prevenr anaemia. Children and pregnant women can benefit by eating poha regularly. Adding some lemon juice on your poha improves more iron absorption.

Good For Constipation: Poha is easily digested as it contains reasonable amount of fibre. Pohas are also Probiotic because poha undergoes fermentayion and retains the microial flora which is healthy for your gut hence it helps in smooth digestion.

Mangnese and Calcium: Especially Red Poha is packed with manganese and calcium which will keep your bones and teeth strong.

Antioxidant: Unlike White Red Poha has got Anthocyanins which will reduce the risk of cancer.

Low Glyemic and controls sugar:  Fiber,magnesium,Vitamin B1 present in RED AVAL releases the sugar in your blood stream slowing,and hence helps in stabilizing blood sugar,it will not give a sudden spike.A cup of RED POHA is beneficial to cut down the risk of obesity diabetes by at-least 60%. If you sweeten your poha with Sugar and milkmaids,you will only increase unwanted fat.

Weight Loss: Poha is considered as a full fledged meal with no cholestrol transfats and also it is low in calorie. Having Red Aval is more nutritious than white one because it contains lots of minerals and fibre ,it will aid  you in weight loss.

Gluten Free: People who are allergic to wheat products can consume Poha.

Which is More Healthier? White or Red Aval

Red Poha is enriched with fibre vitamin B, proteins,minerals like calcium,iron,magnesium,zinc,which makes Red Poha is  more healthier and Nutritious than regular White Poha. 

Red Aval also contains Anttioxidant(Anthocyanin)which white doesnt have. Moreover unlike White ones, Red does not undergo excessive processing so that the essential brain layer and its nutrients vitamins minerals remains intact.

People who want to control their sugar and obesity are advised to take Red Poha.

Red poha taste equally good as white ones and also it has more nutrition.

Cleaning Tip: Rinse the Aval several times in a strainer or colander.Rinsing the poha grains softens them easily. If your Poha is thick you can also soak the grains in the water for 5-10 minutes which will also soften your soften.

Healthy Cooking Tip: You can make your poha dish even more healthier by using ghee,olive oil,coconut oil or any cholestrol free vegetable oil .You can also satisfy your taste buds by adding some soya chunks or peanuts and nuts.

Keywords Red poha White poha Aval 

Do you use Head and Shoulders Shampoo? This article is for you

Head and Shoulders Shampoo is a quite familiar shampoo and it is one of the worst shampoo you can ever find 

If your using Head and Shoulders your actually harming your scalp and hair.  

Most of the users of Head and Shoulders have faced horrible side effects on their scalp and on their hair

 Dont use head and shoulders shampoo

 DO You Know Why? 

 The toxic products you use on your hair and skin can have health consequences.Are you aware of the health risks associated with Head and Shoulders.

    These chemical shampoos are loaded with preservatives,perfume and surfactants can dry your scalp and hair. One of the shampoo which is available in our market called Head and Shoulders has got most of the toxic indegrients that can cause you skin and eye irritation and cancer. 

Here are some dangerous chemicals which are present in Head and Shoulders Shampoo.

ZINC PYRITHIONE- this chemical is injurious to the people who have asthma related issue too much exposure to this chemical can lead to liver and kidney damage.This chemical is not safe to the people who have sensitive skin,as this may lead to skin rashes and irritation.

SELENIUM SULFIDE- this ingredient is used in many anti dandruff shampoo,this will eventually dry your scalp and hair on a long run and researchers have said that  too much exposure to this chemial is harmful for your lungs.

METHYLISOTHIAZOLINONE-  Pregnant women should avoid shampoo containing this chemical.Or consult your physician,as Natural Institute of Health said that this chemical can damage nervous system. Also People suffering from Alzhemer's disease should not use this shampoo at any cost.

SULFATES. Sodium Lauryl AND Sodium Laureth: These two sulfates which are commonly found in Head and Shoulders These surfactants are used to formulate the foam.This chemical anti dandruff shampoo can cause skin irritation and may disrupt your endocrine.

The main Ingredients in Anti shampoos such as selenium, salicyclic,coal.ketoconazole are used to itching flaking,these two are antifungal agents which might cause allergy for some of the people.It leads to hair damage and scalp tingling.

Head and Shoulders are no good for dyed coloured hair as it strips out the hair.

 These ant dandruff shampoos which contains zinc pyriithione is also found in Pantene which is used to treat dandruff.

If your suffering from Dandruff,you can consult with a dermatologist.There are many steroid creams,antifungal medications which will help in curing dandruff. These shampoos helps in controlling the condition but they cant cure the condition. On continous usage of this chemically loaded shampoos can damage your scalp and hair.

Note: If your using Head AND Shoulder 2 in 1 (pyrithione zinc shampoo) consult with your doctor 

If your pregnant,you need to talk with your doctor about the benefits and risks of using Head and Shoulders 2 in 1.

Safety Tip: Always dilute your shampoo with the water in a ratio of 3:1 before you lather it on your hair. By diluting the shampoo,the harmful chemicals will not directly affect your hair and the scalp

 

Keywords: Head and Shoulder, Shampoo