IS Diet Coke Good for You?

      Diet Sodas/DietCokes

                                                

Diet Sodas were presented in the year 1950 for individuals who are attempting to control their weight and sugar admissions.

Diet Sodas have become a popular beverages across the world,especially who are diet conscious,who want to limit their calorie intake.

What happens if you drink Diet Lite cokes or sodas 

                         Sweeteners such as    Aspartame,Cyclamates,Acesulfamek Saccharin    are used to sweeten this beverage.            

    These beverages are labelled as "diet" or light" some of such familiar beverages are- Diet Coke,Pepsi Max, Coke Zero,Spirit Zero.

 

 Though they are free of Calories and Sugar,but they are loaded with sodium, preservatives,colour,acids such as malic phosphoric they can lead to erosion for your tooth enamel,caffeine,carbonated water they have hazardous side effects.Diet sodas are not nutritious 

It Increases the risk of Obesity,waist belly fat,glucose intolerannce and Metabollic disorders. It may sound diet friendly but it increases your appetite by stimulating hunger hormones and sweet taste receptors which will end u up in more craving of food,sweet and artificial sweeteners as they are 200 times more sweetener than normal sugar.These diet cokes affects your gut health

One of a researcher said that Aspartame(Artifical Sweetener) elevates the blood glucose and insulin in humans.

In a recent review it is found thar Diet Sodas are been linked to increased risks of high blood pressure and heart disease,having too many diet sodas can increase your risk of heart failure,stroke.  A coke with a high calorie sodium densed food will impact your health.

Too much consumption of  Diet Sodas can put you in the risk of developing kidney disease,due to its high phosphorous content,which may increase the acid load in your kidneys.

Diet Sodas increases the risk of osteoporosis,the cafffeine in cola reduces the bone mineral density by interfering with calcium absorption.

Researchers have found that people who consume diet sodas have doubled their odds of stroke,compared with those who dont drink diet sodas

              

You shall include herbal tea,fruit infused water in place of diet sodas for a better health.

Diet Sodas/Diet Cokes does not add any nutrition to your body it can only lead to other health issues when taken for a long time.

Diet Sodas have become a popular beverages across the world,especially who are diet conscious,who want to limit their calorie intake.

What happens if you drink Diet Lite cokes or sodas 

                         Sweeteners such as    Aspartame,Cyclamates,Acesulfamek Saccharin    are used to sweeten this beverage.            

    These beverages are labelled as "diet" or light" some of such familiar beverages are- Diet Coke,Pepsi Max, Coke Zero,Spirit Zero.

 

 Though they are free of Calories and Sugar,but they are loaded with sodium, preservatives,colour,acids such as malic phosphoric they can lead to erosion for your tooth enamel,caffeine,carbonated water they have hazardous side effects.Diet sodas are not nutritious 

It Increases the risk of Obesity,waist belly fat,glucose intolerannce and Metabollic disorders. It may sound diet friendly but it increases your appetite by stimulating hunger hormones and sweet taste receptors which will end u up in more craving of food,sweet and artificial sweeteners as they are 200 times more sweetener than normal sugar.These diet cokes affects your gut health

One of a researcher said that Aspartame(Artifical Sweetener) elevates the blood glucose and insulin in humans.

In a recent review it is found thar Diet Sodas are been linked to increased risks of high blood pressure and heart disease,having too many diet sodas can increase your risk of heart failure,stroke. A coke with a high calorie sodium densed food will impact your health.

Devouring in excess of 2300 milligrams of sodium is destructive.

Too much consumption of  Diet Sodas can put you in the risk of developing kidney disease,due to its high phosphorous content,which may increase the acid load in your kidneys.

Diet Sodas increases the risk of osteoporosis,the cafffeine in cola reduces the bone mineral density by interfering with calcium absorption.

Researchers have found that people who consume diet sodas have doubled their odds of stroke,compared with those who dont drink diet sodas

              

You shall include herbal tea,fruit infused water in place of diet sodas for a better health.

Diet Sodas/Diet Cokes does not add any nutrition to your body it can only lead to other health issues when taken for a long time.

Keywords:  Dietsoda, DietPepsi, Dietcoke,Lite coke, unhealthy beverage